Bitter orange is commonly found in weight loss pills and capsules. It may be effective in helping with weight management when combined with diet and exercise.

Korean Ginseng is celebrated for its potential in supporting healthy weight loss. Its anti-inflammatory properties contribute to general well-being, while its adaptogenic nature aids in stress management. The herb is also known for immune system support and cognitive enhancement.

Green tea extract may aid weight loss by increasing the number of calories your body burns through a process called thermogenesis. Green tea also boosts energy levels and improves the digestion process, which is essential for weight loss. It also boosts the body’s brown fat for weight loss effectively. Green tea extracts contain several antioxidants and other health benefits.

For liver health and joint pain alleviation.

Resveratrol is a natural compound that supports fat-burning by boosting metabolism. Resveratrol is a natural polyphenol found in the skin of grapes, red wine, and certain berries. It increases the expression of genes involved in fat breakdown and inhibits the development of new fat cells. Such potent dual action makes Resveratrol a valuable ally in your fat-burning target.

Banaba is mainly marketed as a weight-loss remedy. Researchers investigated its effectiveness in a study on consuming herbs to lose weight. Results showed that after a 12-week treatment period, participants taking an herbal blend with Banaba lost significantly more weight and body fat mass compared to those taking a placebo. It controls sugar cravings and hunger and reduces inflammation. Banaba has anti-obesity properties that promote lipid metabolism and reduce fat accumulation.

The capsaicin compound in cayenne pepper regulates blood glucose levels by improving insulin production. The spicy ingredient prevents pancreas dysfunction and reduces pain. It has anti-cancer, antidiabetic, and anti-obesity effects.

Ginger, or Zingiber officinale, is a flowering plant native to Southeast Asia. People have been using the plant’s edible root for hundreds of years as a culinary spice and an herbal remedy Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.